As we observe STI Awareness Month, it’s essential to recognize the signs that could indicate a sexually transmitted infection. While not all STIs show immediate symptoms, being aware of certain signs can help you seek timely medical care and prevent potential complications. 1. Unusual Discharge or Odour One of the most common signs of an STI in women is abnormal vaginal discharge. This discharge may be thicker, different in colour (yellow, green, or gray), or have a strong odour. It’s important to note that vaginal discharge can vary throughout your menstrual cycle, but a sudden change accompanied by a foul smell or unusual consistency should prompt a visit to your gynaecologist. 2. Pain or Discomfort During Urination or Sex Experiencing pain, burning sensations, or discomfort while urinating or engaging in sexual activity can be indicative of an STI. These symptoms may be caused by infections such as chlamydia, gonorrhoea, or genital herpes. Ignoring these signs can lead to complicati...

Pregnancy is a beautiful journey, but it can come with its challenges, especially during hot weather. Heat waves can be particularly tough for pregnant women, as they are more susceptible to heat-related discomfort and health issues. However, with the right strategies, you can stay cool and comfortable throughout the summer months. Here are 3 essential tips to help you deal with a heatwave during pregnancy. 1. Stay Hydrated One of the most important things you can do during a heatwave is to stay hydrated. Pregnant women need more water than usual to support the increased blood volume and to help regulate body temperature. Dehydration can lead to serious complications, including heat exhaustion or heatstroke. Here are some hydration tips: - Carry a reusable water bottle with you wherever you go and sip water regularly. - Drink electrolyte-rich beverages like coconut water or sports drinks to replenish lost minerals. - Avoid caffeinated and sugary drinks, as they can contribute to dehydr...

Importance of sleep is often underestimated, particularly in the lives of women. While juggling multiple responsibilities, women often prioritize everything else over sleep. However, the significance of quality sleep for women cannot be overstated, as it plays a pivotal role in physical health, mental well-being, and overall quality of life.  Physical Health 1. Hormone Balance Hormones like estrogen and progesterone, essential for reproductive health, are regulated during sleep. Lack of sleep triggers cortisol secretion, which disrupts other hormones like the ones related to reproduction and appetite regulation. Disruptions in sleep can lead to hormonal imbalances, affecting menstrual cycles, fertility, and menopausal transitions. 2. Immune Function Quality sleep is vital for a robust immune system. Women with inadequate sleep are more susceptible to infections and illnesses due to weakened immune responses. Chronic sleep deprivation can also contribute to long-term health issues l...