Every New Year comes with a long list of resolutions: lose weight, wake up early, eat clean, exercise daily, be perfect. And by February, most of them quietly fade—often leaving behind guilt and self-doubt. This year, let’s do it differently. 1. Choose progress , not pressure Your body has carried you through work, family, stress, hormones, and emotional ups and downs. It doesn’t need punishment—it needs care. Instead of extreme goals, choose small, sustainable habits : 20 minutes of movement instead of an hour at the gym One balanced meal a day instead of a “perfect” diet Consistency over intensity Small steps, done regularly, change health more than short bursts of motivation. 2. Make health about how you feel , not just how you look Energy, sleep, digestion, mood, periods, strength—these are powerful markers of health that often get ignored. Ask yourself: Do I feel less bloated? Am I sleeping better? Do I feel stronger, calmer, more in control? When you shift focus inward, confidenc...