Did you happen to finish off the potato chips, large pizza, ice cream and that bottle of wine all by yourself this weekend? The fallout of binge earing is not just tummy discomfort. The guilt and regret can be overwhelming. Periodic binge eating is quite common and the good news is, there are safe ways to help your body recover. 1. Be kind to yourself Do not beat yourself up for eating a little extra. Don’t go and step on the weighing scale. It is likely you will see slightly higher numbers and thats not an information which is going to help. 2. Drink up more water Water helps remove any excesses from the body, helps in digestion, helps get rid of water retention following excess salt intake and is good for skin, teeth and kidneys. 3. Get moving Physical activity increases gut motility to push all of that extra junk- the calories, the fat, and the sugars, out of the system. Movement also triggers the brain to release dopamine and serotonin, feel-good hormones that can boost your mood a...

As we observe STI Awareness Month, it’s essential to recognize the signs that could indicate a sexually transmitted infection. While not all STIs show immediate symptoms, being aware of certain signs can help you seek timely medical care and prevent potential complications. 1. Unusual Discharge or Odour One of the most common signs of an STI in women is abnormal vaginal discharge. This discharge may be thicker, different in colour (yellow, green, or gray), or have a strong odour. It’s important to note that vaginal discharge can vary throughout your menstrual cycle, but a sudden change accompanied by a foul smell or unusual consistency should prompt a visit to your gynaecologist. 2. Pain or Discomfort During Urination or Sex Experiencing pain, burning sensations, or discomfort while urinating or engaging in sexual activity can be indicative of an STI. These symptoms may be caused by infections such as chlamydia, gonorrhoea, or genital herpes. Ignoring these signs can lead to complicati...

Pregnancy is a beautiful journey, but it can come with its challenges, especially during hot weather. Heat waves can be particularly tough for pregnant women, as they are more susceptible to heat-related discomfort and health issues. However, with the right strategies, you can stay cool and comfortable throughout the summer months. Here are 3 essential tips to help you deal with a heatwave during pregnancy. 1. Stay Hydrated One of the most important things you can do during a heatwave is to stay hydrated. Pregnant women need more water than usual to support the increased blood volume and to help regulate body temperature. Dehydration can lead to serious complications, including heat exhaustion or heatstroke. Here are some hydration tips: - Carry a reusable water bottle with you wherever you go and sip water regularly. - Drink electrolyte-rich beverages like coconut water or sports drinks to replenish lost minerals. - Avoid caffeinated and sugary drinks, as they can contribute to dehydr...

Importance of sleep is often underestimated, particularly in the lives of women. While juggling multiple responsibilities, women often prioritize everything else over sleep. However, the significance of quality sleep for women cannot be overstated, as it plays a pivotal role in physical health, mental well-being, and overall quality of life.  Physical Health 1. Hormone Balance Hormones like estrogen and progesterone, essential for reproductive health, are regulated during sleep. Lack of sleep triggers cortisol secretion, which disrupts other hormones like the ones related to reproduction and appetite regulation. Disruptions in sleep can lead to hormonal imbalances, affecting menstrual cycles, fertility, and menopausal transitions. 2. Immune Function Quality sleep is vital for a robust immune system. Women with inadequate sleep are more susceptible to infections and illnesses due to weakened immune responses. Chronic sleep deprivation can also contribute to long-term health issues l...

Perimenopause is the transitional time around menopause. Menopause is when a woman's periods stop, the cutoff being no periods for a whole one year. It's marked by changes in the menstrual cycle, along with other physical and emotional symptoms. This time can last 2 to 10 years. During this time: Releases eggs less regularly Produces less estrogen and other female hormones Becomes less fertile Has shorter and more irregular menstrual cycles What causes perimenopause? Perimenopause is a natural process caused when your ovaries gradually stop working. Ovulation may become erratic and eventually stops. The menstrual cycle lengthens and flow may become irregular before your final period. Symptoms are caused by the fluctuating levels of hormones in the body. When estrogen is higher, you may have symptoms like you might have with PMS. When estrogen is low, you may experience hot flashes or night sweats. These changes may be punctuated with normal cycles. What are the symptoms of peri...

Welcoming a new life into the world is a beautiful experience, but for many new mothers, it comes with unexpected changes, including postpartum hair fall. Hormonal fluctuations, stress, and nutritional changes can contribute to this common issue. Here's a guide to help you tackle postpartum hair fall and embrace your journey into motherhood. 1. Understand the Hormonal Shifts    Postpartum hair fall is often triggered by hormonal changes, especially the drop in estrogen levels after childbirth. Understanding this natural process can provide reassurance and perspective. Hair loss is typically temporary and should stabilize over time. 2. Maintain a Balanced Diet    A nutrient-rich diet is crucial for both your health and hair. Include foods rich in vitamins and minerals, such as iron, zinc, biotin, and omega-3 fatty acids. Incorporate leafy greens, nuts, seeds, and fish to support hair growth and overall well-being. 3. Stay Hydrated    Adequate hydration is es...

Embarking on a weight loss journey is often accompanied by a barrage of advice on diets and exercise routines. However, there are crucial elements that tend to be overlooked. In this blog, we unravel 3 hidden aspects of weight loss that could make all the difference in your quest for a healthier you. 1. Adequate Sleep In the hustle and bustle of modern life, sleep is frequently sacrificed in the name of productivity. Yet, the impact of sufficient sleep on weight loss is profound. Sleep deprivation disrupts the delicate balance of hunger hormones, leading to increased cravings and a higher likelihood of overeating. Aim for 7-9 hours of quality sleep each night to support your body's natural metabolic processes and maintain a healthier relationship with food. 2. Break from Workout While regular exercise is a cornerstone of weight loss, the importance of rest days is often underestimated. Overtraining can lead to fatigue, muscle strain, and even a plateau in weight loss. Rest days all...