Pelvic floor is formed by a group of muscles which support the uterus, vagina, bladder and intestines. Various factors can lead to weakening of pelvic floor, for example, pregnancy, childbirth, ageing, constipation and long standing cough. You may stand to benefit from Kegel’s exercises if: - Leak drops of urine while sneezing, laughing or coughing. - Have a strong, sudden urge to urinate just before involuntarily passing a large amount of urine. - Leak stool. How to do Kegels Exercise? To identify your pelvic floor muscles, stop urination in midstream. Once you have identified your pelvic floor muscles, you can do the exercises in any position, although most patients find it easiest to do them lying down. Begin by emptying your bladder. Tighten the pelvic floor muscles and hold for a count of 10. Relax the muscles completely for a count of 10. For best results, focus on tightening only your pelvic floor muscles. Avoid flexing the abdominal, thigh or gluteal muscles. Avoid holding your...

  As gynaecologists, we often encounter questions and concerns about ultrasounds during pregnancy. To clear up some confusion, read on as we address 5 most common misconceptions about ultrasound in pregnancy. Q: Are ultrasounds safe for the baby? A: Yes, ultrasounds are safe. They use sound waves, not radiation, to create images of the baby. Decades of research show that they do not harm the baby or the mother. Ultrasounds are a standard, non-invasive tool for monitoring the health and development of your baby. Q: How many ultrasounds should I have during my pregnancy? A: Typically, women will have at least 3 major ultrasounds: one in the first trimester (around 6-8 weeks) to confirm the pregnancy and estimate the due date, another at around 11-14 weeks to assess brain and spine, and third at 18-22 weeks to see all internal and external organs in detail. However, more ultrasounds may be recommended by your gynaecologist based on your health and the baby's condition. Q: Will my u...

As the buzz around the iPhone 16 launch grows, many moms-to-be might be just be eager to get their hands on the latest tech. But with all the excitement about the newest features, have you ever stopped to wonder: is it safe to use your smartphone frequently during pregnancy? While there’s no hard evidence linking cell phone use to harmful effects on your baby, it's important to be mindful of how much time you spend on your phone and how you use it. Here are some tips to consider for safe smartphone usage during pregnancy: 1. Limit Screen Time: Spending too much time on your phone can lead to eye strain, headaches, and poor posture—all things that can make pregnancy more uncomfortable. Try to take regular breaks and rest your eyes by looking away from the screen every 20 minutes. 2. Avoid Holding the Phone Close to Your Body: While studies are still inconclusive, it’s a good idea to use hands-free devices, like earbuds or speakerphone, to minimize the exposure of radiofrequenc...

Infertility is a deeply emotional and challenging journey for many couples, affecting one in every six couples worldwide. While lifestyle changes, medication, and fertility treatments are common first steps, advanced diagnostic and therapeutic procedures like hysteroscopy and laparoscopy have proven to be game-changers in the treatment of infertility. These minimally invasive procedures help fertility specialists identify and treat a range of underlying conditions that may be hindering conception. In this blog, we will explore the role of hysteroscopy and laparoscopy in infertility management and how they can improve your chances of conceiving. Understanding Hysteroscopy and Laparoscopy 1. Hysteroscopy: This procedure allows doctors to examine the inside of the uterus using a small camera (hysteroscope) inserted through the cervix. It can detect abnormalities in the uterine cavity that could contribute to infertility, such as polyps, fibroids, adhesions, or septae. 2. Laparoscopy: Thi...

Hysteroscopy is a simple and safe procedure that allows your doctor to look inside your uterus (womb) to check for any problems. It’s a valuable tool for diagnosing and treating various conditions that can affect your reproductive health.  What is Hysteroscopy? Hysteroscopy involves using a thin, pen-like tube called a hysteroscope, which has a tiny camera and light at the end. This tube is gently inserted through the vagina and cervix (the opening to the uterus) into the uterus itself. The camera sends pictures to a screen, allowing your doctor to see the inside of your uterus. There are two main types of hysteroscopy: 1. Diagnostic Hysteroscopy: This is used to find out what might be causing symptoms like unusual bleeding, difficulty getting pregnant, or repeated miscarriages. 2. Operative Hysteroscopy: If a pathology, like a polyp or fibroid is found, your doctor can treat it right away in the same sitting. When is Hysteroscopy Recommended? - Abnormal Uterine Bleeding: Heavy, ...

As we celebrate National Nutrition Week, it's the perfect time to focus on the importance of nutrition in women's health. A diet rich in essential nutrients is crucial for women at every stage of life, supporting everything from reproductive health to managing the aging process. Including superfoods in your daily meals can significantly boost your health and well-being. Here are 3 must-have superfoods that every woman should consider incorporating into her diet. 1. Moringa (Drumstick Leaves) Moringa, or drumstick leaves, is a traditional Indian superfood that is gaining recognition globally for its exceptional nutritional value. It is rich in: - Iron: Vital for preventing anemia, which is particularly important for Indian women, who often face iron deficiencies due to menstruation and dietary habits.  - Calcium : Crucial for bone health, especially for women at risk of osteoporosis. Moringa leaves are a great source of calcium and can help strengthen bones and teeth. It is als...

Being diagnosed with a benign ovarian cyst can be concerning, especially when it comes to the possibility of surgery and the health of your ovary. It’s natural to have questions like, "Will I need to have my ovary removed?" or "Will surgery damage my ovary?" Let's explore these concerns in more detail to help put your mind at ease. Do All Benign Ovarian Cysts Require Surgery? Not all benign ovarian cysts require surgery. In fact, many of these cysts can resolve on their own, particularly if they are small and asymptomatic. Your doctor will likely monitor the cyst over time with follow-up ultrasounds to see if it shrinks or disappears. If the cyst is asymptomatic and doesn't grow, it may not require any intervention at all. When Is Surgery Considered? Surgery may be recommended if the cyst is large, causing symptoms, or shows signs of complexity (such as irregular shape or solid areas). The decision to operate is usually made to alleviate symptoms, prevent co...