In recent years, the popularity of veganism and plant-based diets has surged, driven by health, animal welfare, and environmental sustainability concerns. One common concern amongst those transitioning to or already on a vegan diet is ensuring an adequate protein intake. Protein is essential for muscle repair, immune function, and overall health, making it crucial to include sufficient amounts in every meal. Whether you're a new vegan or a seasoned one, having these additions to your meal will help you have a balanced, protein rich meal. 1. Legumes: Beans, lentils, chickpeas, and peas are excellent sources of plant-based protein. They are versatile, affordable, and can be used in various dishes. 2. Whole Grains: Quinoa, brown rice, barley, and oats are great sources of complex carbohydrates, fiber and protein. 3. Nuts and Seeds: Almonds, walnuts, chia seeds, hemp seeds, and flaxseeds are packed with protein, healthy fats, and essential nutrients. 4. Soy Products: Tofu, and soy...

Breast self-examination (BSE) is a simple, cost-free method that can help women become familiar with their breasts, potentially aiding in the early detection of abnormalities such as lumps, changes in shape, etc. Here is a step-by-step guide to performing a breast self-examination. 1. Choose the Right Time The best time to perform a BSE is a few days after your menstrual period ends, when your breasts are least likely to be swollen or tender. If you no longer have periods, choose a consistent day each month to conduct your self-exam. 2. Visual Inspection in Front of a Mirror Stand undressed from the waist up in front of a large mirror in a well-lit room. Look for any visible changes in the contour, swelling, dimpling of the skin, or changes in the nipples. Follow these steps: - With your arms at your sides, look for any visible changes. - Raise your arms high overhead and look for the same changes. - Place your hands on your hips and press firmly to flex your chest muscles. The left an...

Human Chorionic Gonadotropin (HCG) is a hormone that plays a crucial role in pregnancy and has various medical applications. Here’s a summary of all you might need to know about HCG. What is HCG? HCG is a hormone produced primarily by the placenta during pregnancy. It is detectable in the blood and urine of pregnant women and is the hormone that pregnancy tests detect. Functions of HCG 1. Supporting Pregnancy HCG helps maintain the corpus luteum, which in turn produces progesterone during the early stages of pregnancy. Progesterone is vital for maintaining the uterine lining and supporting the developing embryo during early pregnancy.     2. Fetal Development HCG supports the growth and development of the fetus by promoting the production of other essential hormones. Medical Uses of HCG 1. Fertility Treatments HCG is used in fertility treatments to stimulate ovulation in women. It mimics luteinizing hormone (LH), triggering the release of egg from the ovary. 2. Hormone Treatme...