If you’ve been diagnosed with PCOS, you’ve probably already heard the usual advice — eat healthy, exercise, and manage stress. But let’s be honest, managing PCOS is way more than that. Here are 5 lesser-known hacks that can actually make a big difference: 1. Start your day with protein, not caffeine That morning coffee on an empty stomach spikes cortisol, which worsens insulin resistance. Instead, eat a protein-rich breakfast (like eggs or Greek yogurt) within an hour of waking up. Then enjoy your coffee guilt-free! 2. Walk after every meal — even 10 minutes helps A short walk right after eating improves insulin sensitivity and reduces post-meal sugar spikes. Think of it as your mini “medicine” after every meal. 3. Track your cycle — even if it’s irregular Use an app to note symptoms, mood, and flow. Over time, you’ll start seeing patterns that help you and your doctor adjust treatment more effectively. 4. Sleep is your hormone reset button Women with PCOS often underest...