UTI Series: How to Avoid Recurrent UTI

Doctors consider a person to have recurrent UTIs if they experience three infections in a year or two infections in six months.

Recurrent UTIs can have social, emotional, and financial consequences, including anxiety, depression, missed work, and the costs of multiple doctor visits and lab tests. Here are some steps you can take that can help avoid recurrent UTIs:

Talk with your doctor: If infections tend to occur after sexual activity, your doctor may prescribe a single dose of an antibiotic to be taken by both your partner and yourself. Postmenopausal women often benefit from vaginal estrogen products to help maintain local tissue health.

Practice good hygiene: In addition to regularly washing the outer genital area with a gentle soap, wiping from front to back after using the toilet helps prevent spreading bacteria from the anus to the urethra. Urinating after sex can also help flush out bacteria.

Drink plenty of water: Drinking plenty of fluids can help flush bacteria from bladder.

Reconsider your birth control method: Spermicide, diaphragm, or spermicide-lubricated condoms can contribute to frequent UTIs. If you get UTIs often and use one of the methods, consider switching.

Consider probiotics or cranberry juice: While the effectiveness of these products has not been proven, they may help decrease the number of UTI-causing bacteria that live in the vagina.

Comments

Fun Advantages of Garba for Women – A Gynaecologist’s Take!

Navratri is upon us, and while many see it as an opportunity to don their best ghagras and swirl to the beats of dhol, we gynecologists see something else—hidden health benefits and unexpected perks for women! So, let’s dive into some fun advantages of Garba that will have you twirling with joy! 1. The Ultimate Cardio Forget boring gym sessions! Garba gives you the kind of cardio workout that no elliptical can match. Between those fast spins, energetic hops, and dramatic hand gestures, you’ll easily clock in thousands of steps without even realizing it. Who needs Zumba when you’ve got Garba? 2. Strength Training Lifting weights is overrated. Instead, try lifting layers of lehenga! Those beautiful, yet heavy, outfits can give your arms and legs the ultimate workout. By the end of the night, you’ll have biceps ready to compete with your trainer. Now this is functional fashion! 3. Stress Relief Got a little pent-up frustration? Garba is the perfect way to channel it. Every tap,...

Endometriosis: Breaking the Silence on Chronic Pain

Endometriosis is more than just painful periods—it is a chronic condition affecting 1 in 10 women worldwide. Despite its prevalence, it is often misdiagnosed or dismissed as “just bad cramps.” Let’s break the silence, debunk myths, and empower women with the right information. If you or someone you know struggles with unexplained pelvic pain, this blog is for you. Understanding Endometriosis Endometriosis occurs when tissue similar to the uterus lining grows outside the uterus . This leads to chronic inflammation, scarring, and, in some cases, fertility issues. The symptoms can vary, but some common signs include: Severe menstrual cramps that interfere with daily activities Pain during or after intercourse Chronic bloating, often referred to as “endo belly” Heavy or irregular menstrual bleeding Difficulty getting pregnant If these symptoms persist, it is essential to seek medical advice rather than dismiss them as normal period pain. Common Myths and Facts Myth: “Endometriosis is j...

A Healthy Future Starts Tobacco-Free: Why Your Reproductive Health is on the Line

The work of a gynaecologist often involves safeguarding the health and well-being of women and families. Today, the aim is to shed light on an aspect of tobacco use that often gets overlooked: its profound and often irreversible impact on reproductive health, for both men and women, and the surprising ways it can affect pregnancy even after quitting. Many are aware of the major health risks associated with smoking – cancer, heart disease, lung conditions. But did you know that the chemicals in tobacco can also silently undermine the ability to conceive and have a healthy pregnancy? The Male Factor: Sperm Under Siege Let's start with men. Tobacco isn't just about lung health; it directly affects sperm. Studies consistently show that smoking can: Reduce sperm count: Fewer sperm mean lower chances of conception. Impair sperm motility: Even if there are enough sperm, their ability to swim effectively towards the egg is crucial. Smoking hinders this. Damage sperm DNA: This is...

Search This Blog